These cardio exercises can be done with machines found at most gyms. Your gym may use a slightly different name for the exercise, however the technique is usually the same everywhere.
With all cardio work, work at your own pace. Use a heart rate monitor to ensure you are training in your aerobic training zone. Seek advice from your gym instructor or personal trainer on your technique and intensity.
Attention Safari Users: If you click on the files in Safari they will download to your desktop (or downloads folder) with the file suffix .txt - E.G. 17_Alt_Superman.m4v.txt
To be able to view the MP4 files in QuickTime or iTunes, click on the file name and take out the .txt part and it will work.
Please Note: These exercise movies are to be used as a guide only. If you are new to exercise, please see your doctor for a physical before undertaking any exercise. Talk to an exercise professional (gym instructor, personal trainer) for more technical points on performing these exercises. As with any exercise, there is always a risk of injury, exercise with care. Use these exercises at your own risk. No responsibility is given or implied.
The iPod Gym videos now have audio instructor voice overs and are included in iWorkout 4.0 - Available for PC and Mac from Helmes Innovations.
iPod is a trademark of Apple Computer, Inc.
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