Fitness Articles
Here is a list of articles that have been written by either staff, students or myself on a variety of fitness related topics.
More Recent Articles
Kerry O'Brien is a PhD student at Otago University. He has written many articles on exercise related topics. Go to "Kerry's Corner" to see 11 of his best articles.
The Digital Publishing Project. 42 Fitness Articles written by my students as part of one of their courses. Have a look at this selection, it is well worth it!
Older articles but still popular!
Stretching - by Johnny Claxton
Basic Weight training guidelines
What about Sweat and Exercise?
Should You Exercise with a COLD?
Fitness training ideas for Tennis Players
Preventing Sports Injuries through Fitness
Weight loss? What to do. By Angela Subramaniam
Going Skiing? Try this exercise guide, before you go!
The difference between Weight Lifting and Weight Training
Injury and Return to Play: Who Decides? Jarrod Presland
Kinematics of Explosive Upper Body Movements -Johnny Claxton
